121dietitian

  Fatty Liver Week is an important yearly campaign that aims to educate people about fatty liver disease—a growing health problem affecting millions worldwide. The goal of this event is to raise awareness, encourage early detection, and promote healthy lifestyle changes to prevent liver damage. Many people don’t realize they have fatty liver disease because it often shows no symptoms in the early stages. Fatty Liver Week helps change that by providing information, organizing screenings, and bringing together doctors, patients, and communities to fight this silent but serious condition. Liver health is crucial because the liver plays a key role in filtering toxins, processing nutrients, and supporting digestion. However, fatty liver disease—caused by too much fat buildup in liver cells—is becoming more common due to poor diets, lack of exercise, obesity, and excessive alcohol use. In fact, about 1 in 4 people globally have non-alcoholic fatty liver disease (NAFLD), while others deve...

  Fatty liver disease is a growing health concern, primarily categorised into two types: non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD). NAFLD is linked to metabolic factors such as obesity and insulin resistance, while AFLD results from excessive alcohol consumption. Both conditions involve the accumulation of fat in liver cells, which, if left unmanaged, can progress to more severe liver damage, including cirrhosis. The good news is that diet and lifestyle modifications play a pivotal role in reversing fatty liver and restoring liver function. A structured 7-day plan can serve as an effective kickstart, helping to eliminate harmful dietary habits, reduce inflammation, and promote detoxification. Working with a 121 Dietitian ensures personalised guidance tailored to individual needs, optimising the chances of long-term success. Day 1: Understanding Fatty Liver & Setting Goals Fatty liver develops due to several key factors, including excessi...